Caffeine and the Potential Benefits of Caffeine Detox
Caffeine. That magic elixir that jumpstarts mornings, fuels productivity, and forms the cornerstone of many a social ritual. But for some, the love affair with caffeine turns sour, leading to jitters, anxiety, and disrupted sleep. This begs the question: is a caffeine detox worth considering? Understanding Caffeine’s Grip Caffeine is a stimulant found in coffee,