When Your World Spins: A Comprehensive Guide to Panic Attacks and Panic Disorder
Imagine this: you’re stuck in rush hour traffic, feeling a familiar tightness in your chest. Suddenly, your heart starts racing like a hummingbird’s wings. You struggle to breathe, and a wave of dizziness washes over you. Panic surges through your veins, convincing you that you’re having a heart attack or losing control. This, my friend,